A Foundation of Self-Care

Posted Posted in Ecopsychology, Mindfulness, Self-Care

During the intake process with a new client, I always ask about five areas of self-care: nutrition, sleep, exercise, pleasurable activities, and supports. Self-care provides a foundation for physical and mental health, and I believe that everything we do in therapy is built upon this foundation. With a more solid foundation, progress comes easier and outcomes are more sustainable. The same is true for everything […]