Mindfulness – Page 2 – Jeffrey Noethe, Ph.D.

September 13, 2010January 21, 2020Ecopsychology, Mindfulness, Self-Care

A Foundation of Self-Care

During the intake process with a new client, I always ask about five areas of self-care: nutrition, sleep, exercise, pleasurable activities, and supports. Self-care provides a foundation for physical and mental health, and I believe that everything we do in therapy is built upon this foundation. With a more solid foundation, progress comes easier and outcomes are more sustainable. The same is true for everything […]

May 26, 2010October 10, 2010Expectations, Mindfulness

Guilt and Worry as Alarms

It was a client who first shared with me the idea that guilt is not meant to be carried around as a burden. Rather, it is more like an alarm. I liked this idea, and I have used it ever since. Recently, it occurred to me that worry is much the same. Both are like smoke detectors, warning us of a potential problem or threat. […]

April 21, 2010January 21, 2020Expectations, Mindfulness, Perception and Reality, Trust and Control

Defining Li

I like the idea that there is a natural order or beauty within the apparent chaos of life and the world. We simply have to learn to see it. The Chinese word for this organic order is “li”, and it can be seen easily in the patterns of snowflakes, frost, waves, and sand dunes. Li, however, is more than just interesting patterns. Li is a […]

April 6, 2010January 21, 2020Expectations, Mindfulness, Perception and Reality, Self-Care, Trust and Control

A Formula for Suffering (Part 3)

This three-part series uses mathematics, specifically algebra, as a metaphor for exploring and illustrating the relationships between the aspects of human experience that relate to suffering. In Part 2, we consolidated our previous equations into a single formula, which I dubbed the Unified Theory of Human Suffering: (14) Suffering = (Feeling x Control / Trust) + (Stress / Coping) This formula says that, if we […]

April 3, 2010January 21, 2020Expectations, Mindfulness, Perception and Reality, Self-Care, Trust and Control

A Formula for Suffering (Part 2)

In Part 1, we concluded that, while feelings (i.e. emotions and sensations) are a constant in life, suffering can be reduced by letting go of control. However, control also serves as a coping mechanism for handling stress, so reduced control means reduced coping, which can add to suffering. Here are the formulas we used to represent these lines of thought: (10) Suffering = Feeling x […]